Tuesday, November 6, 2012

11/4/12 Monday run and swim

I decided to sleep in on Monday and missed the morning WOD.  Instead I went to work earlier and got home earlier so I could do a trail run at Umstead:
Loblolly to Reedy Creek Lake Trail ~4 miles, 50 minutes!
I still am slow on the trails and I haven't been running so there is no improvement!  Still, it was nice to get out there and do a run after work.  I then made a healthy dinner of ground beef with zucchini with spaghetti sauce and spaghetti squash. 

After dinner, I went to my swim class. Swimming is really hard for me. I feel like I struggle just to get halfway down the pool and that is when I try to relax!  I still can't tread water for more than 10 seconds and am still terrified of the deep end of the pool. More practice, and practice.  It's hard to believe that I only have 3 more classes! It went by pretty quick. 

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