Thursday, November 1, 2012

10/31/12 Wednesday WOD: More Squats

I didn't expect this WOD to be so hard but it nearly did me in:
3 front squats (83 lbs)
8 ring dips (used a 1 1/8" band to assist)
8 rounds

the first 5 rounds went well but my whole upper body got worn out by the dips on the 6th round!  I was surprised, usually with a band it's not that bad but I think I really worked it this time.  I tried hard to go below parallel in the front squats but I was lying to myself.  After the WOD was over, I tried doing front squats again (see the video below) and realize just how much work I have to do.  The first squat - not below parallel, the second squat was good, the third squat was a fail! 


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