Thursday, November 1, 2012

10/30/12 Tuesday WOD

Tuesday was practicing the snatch:
Get Max Snatch
Then:
10 Slamballs 20 lbs
Run/Row 100M
10 Push Ups
Run/Row 100M
5 Rounds:

I didn't do the max snatch, I just practiced the different steps to get better at doing the snatch with a 45 lb bar, it's hard.  My goal is to keep practicing and nail down the technique before going up in weight.  Much easier said than done.
The mini-WOD to 6:49 to finish.  And it was cold outside! I didn't warm up at all especially since we did the pushups and slamballs outside.  

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