Wednesday, October 3, 2012

Wednesday WOD

I did nothing on Tuesday. I had planned to go to Forged Fitness in the morning but when I woke up, I checked the website for the WOD and saw that it consisted of 200 double unders and a series of box jumps and sumo deadlift high pulls. This was a complete turnoff as I can't do a single double under and the SDHPs just are no good for my back so I went back to sleep for an extra 30 minutes. Then in the afternoon when I was supposed to be biking, the trails were too wet from the rain and we had to cancel the ride. The only thing I did accomplish was doing a headstand against the wall in my bedroom (first step to learning handstand pushups!).
Wednesday was different, I got up and went to the gym for this:
400M run
21 kettle bell swings 30lbs
15 overhead squats 45lbs
5 rounds
Time 20:37
The running was hard because with all the rain we've been having, it was the thickest level of humidity I've experienced. At 6 am in the morning no less! But I got it done and 14 hours later am getting the DOMS from all those squats.

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