Monday, October 8, 2012

Monday WOD

Today's WOD was hard:
400M run
15 power snatches 55 lbs
30 wall balls 12 lbs
4 rounds
Looks easy? The power snatches were not so easy after 2 rounds and 30 wall balls is a lot. It probably took me 2 minutes just to do each round of wall balls.  I was glad I didn't use the 14 lb ball for this WOD.  My power snatches started to degrade in the 3rd round (I was pressing the weight out!).  It took me 26:06 to finish, the longest WOD ever for a weekday!
Afterward, Jason put up "extra" work: overhead squats and turkish getups but I only did 3 overhead squats with 55 lbs before I dropped the bar. I decided to quit at that point.  It's cold and rainy here today so I wasn't motivated to run in the afternoon. I almost hope the trails will be closed tomorrow so I can run instead of bike.  I'm not sure how tapering works but I am afraid if I don't run some this week, I'll do terrible on the marathon!

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