Monday, October 29, 2012

10/29/12 Monday WOD Dirty 30

I took off pretty much the whole weekend and did not do much in terms of actually exerting myself other than bringing a fork full of mango cheesecake to my mouth.  Mango cheesecake is delicious and if you have not tried it yet, you must.  My legs are no longer sore from the back squats last week which really means I should do some tonight!  I am feeling anxious about exercising and want to get back into a routine again, it seems like with the marathon, there was a lull and I needed those few weeks to think about what's next but now I'm not so sure what's next and yet at the same time, I really would like a plan.  So I start by going to Forged Fitness more:
Today was quick:
"Dirty 30"
30 squats
30 box jumps (totally wussed out and didn't do a single jump, all step-ups)
30 situps
30 kettlebell swings (30 lbs)
30 burpees
30 pullups (band-assisted)
30 wall balls (14 lb ball)
Time: 11:37

And despite the desire to bury myself in a comforter and watch movies tonight, I will be going to my swim class and acclimate to the coldish water and swim!  Luckily I found my goggles so I don't think my eyes will get irritated tonight. 


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