Thursday, October 25, 2012

10/25/12 Thursday WOD: short sprints

My legs are still sore but I went to Forged Fitness anyway.  And I'm glad I did! It was a fun workout, although I think the sprints should have been a little longer than 10M:
Suicides 10M
10 deadhang pullups (used a band-assist)
Suicides 10M
10 burpees
Suicides 10M
10 floor wipers 75 lbs (check out my video below for how it works!)
5 rounds
Time: 18:35
The pullups are still a struggle. Getting the 75 lbs off the ground started to be a struggle in the 4th round but I did it! And it was the "rx" for women.  

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