The DOMS set in from yesterday's back squats.  It was hard to stretch with all the soreness.  Today we did a pretty long WOD:
400M Run
15 overhead squats 45 lbs
10 tire flips
4 rounds
Time: 19:14

The overhead squats were hard today! I am pretty sure it's because of the sore legs.


Then it was work and then home again and then swim lesson at 8 pm.  We progressed to the freestyle stroke and I was able to swim halfway up the length of the pool without pausing. I had problems keeping my feet parallel and kicking above the water until she told me to keep my chest down, it helped but I need to work on it.  My eyes got irritated (I really need to find my goggles before the next class) but overall fun and tiring! 

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