Wednesday, September 19, 2012

Wednesday WOD

My back felt much better this morning, I guess it was just really, really sore.
The WOD this morning:
Double unders  42-36-30-18
Power cleans 55 lbs  21-18-15-9
Toes to bars  21-18-15-9

Time: 17:42

My double unders are non-existent, so it was trying to do a double-under 6 times and then doing the 3x the amount of singles to finish.  I can do toes to bars but after the first round, my toes to bars looked like toes to chest level. It was a tough workout, I still feel a little tired from Sunday's long run but glad I went!


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