Wednesday, September 5, 2012

Running and the Wednesday WOD

I ran 4.2 miles last night on the greenway behind my house. I had wanted to do 1/4 mile intervals but my Garmin was dead! It was pretty good, about a 11:30 min/mile pace.

Early Wednesday morning, I went to the gym and did this:
250M row
10 front squats 65lbs
15 weighted situps 10 lbs
20 box jumps
5 rounds
Time 22:50


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