Friday, September 7, 2012

A Personal Record

I missed the Thursday morning WOD because I was dead tired and decided to sleep a couple hours extra to recuperate. Then it was thunderstorms in the afternoon so I couldn't go for a hard run, so I decided to go the gym for the 6:30 pm class.

Bench Press
10,8,6,4,4,2,2,1,1
I got to 90 lbs on my 1 rep max!  It was awesome, I didn't know I could do that much. I'm so excited, I'm going to try 95 lbs this weekend.

Then:
As Many Rounds
in 10 Minutes
Run 200M
10 Pull Ups
10 Push Ups
I did 5 rounds and 100 M run.

It was a great workout!

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