Wednesday, August 29, 2012

Wednesday WOD: deadlifts and more deadlifts

Suicide sprints and then run in reverse  the same distances.  

Warmup 95 lbs 2x5 reps
115 lbs 1x5
125 lbs 1x5
135 lbs 2x5
No issues at this weight and with this # of reps. I might have been able to go higher but I am still being cautious about my back.

Then a mini-WOD:
Sumo deadlift high pulls (SDHP) 56 lbs
Medicine ball cleans 14 lbs (should have done 16 lbs, it was too easy)
Time: 6:24

My legs burned during the mini-WOD, either because I worked them pretty good last night or because I actually did a "heavier" weight of 55 lbs. I finished last and a full minute after everyone!


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