Wednesday, August 29, 2012

Wednesday WOD: deadlifts and more deadlifts


Warmup:
Suicide sprints and then run in reverse  the same distances.  

Deadlifts:
Warmup 95 lbs 2x5 reps
115 lbs 1x5
125 lbs 1x5
135 lbs 2x5
No issues at this weight and with this # of reps. I might have been able to go higher but I am still being cautious about my back.

Then a mini-WOD:
Sumo deadlift high pulls (SDHP) 56 lbs
Medicine ball cleans 14 lbs (should have done 16 lbs, it was too easy)
20-15-10-5
Time: 6:24

My legs burned during the mini-WOD, either because I worked them pretty good last night or because I actually did a "heavier" weight of 55 lbs. I finished last and a full minute after everyone!

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