Tuesday, August 28, 2012

Tuesday WOD: Dirty 30

Today's WOD looked like it was going to take over 20 minutes:
30 air squats
30 box jumps (tire, 18")
30 situps
30 burpees
30 kettlebell swings (30 lbs)
30 pullups
30 wallballs (14 lb ball)

Took me 12:09! Not that bad, the part I struggled with was the pullups, I tried the skinny purple band and could only eke out 4 pullups at a time.
After resting for 5 minutes I did push presses (30 sec work, 30 sec rest)
45 lbs, 6 rounds of 15 reps each
I was consistently hitting 15 reps in 30 seconds.

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