Tuesday, August 7, 2012

Tuesday WOD - didn't want to get up

Although I don't feel exhausted by the long runs, I think there must be an underlying tiredness that doesn't really show itself until I decide I need to workout again.  That is how I felt this morning when I tried to get up to go the gym.  I was close to convincing myself that I didn't need to get out of bed at 5:35 AM, that it would have been better to sleep a little longer, get to work by 7:30 AM so I could leave early and get in a couple extra miles biking on my Tuesday night girls ride.  Of course, the chances of me getting out of work early were low and biking extra is going to be near impossible since it is still raining and the trails are probably closed. So I got up.  And made it to the gym by 5:59 AM.  And I'm glad I did because it was a hard, sweaty workout:
Row 400M
10 ring dips (band-assisted)
20 overhead lunges (25 lb plate)
30 slamballs (20 lb ball)
4 rounds
Time 18:35

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