Sunday, August 12, 2012

Sunday Run

Well, I had a really hard time running today:
8 mile run, 3 mile walk
I ran Loblollly to the bridle trails (Turkey creek to Graylyn to Old Reedy Creek, to Reedy Creek Lake trail. I had 16 oz of chocolate milk and then did another try on the Inspiration trail off of Company Mill. It was only 0.4 miles but it was a nice easy trail. I really have to either run more or run less but faster!

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