Friday, August 31, 2012

Friday WOD

Drink: Gatorade Fruit punch pre-workout since I didn't eat much last night. I think this helped in the workout:

Snatch 3-3-3-3-3 (I did 45, 56, 61, 61 and 67 lbs)
then
AMRAP 10 Minutes
10 Push ups
10 Lunges
I did 10 rounds plus 2 pushups

My legs feel pretty good, no soreness or tired feeling from yesterday's run, we'll see if I can do an easy 2 mile run after work. I am really glad it's Friday, this week has been mentally exhausting!

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