Friday, August 24, 2012

Friday WOD: all cardio

Today's WOD gave my sore muscles some active recovery:
1 mile run (really 1.2 miles)
then
1600M row

The run took me 10:55 (getting better every time!) and the row took 7:36. 
I did some pullups with the skinny purple band (much harder), I could only manage 4 reps at a time and did 3 rounds. 

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