Wednesday, August 8, 2012

Back Squats!

Today's WOD:
Back squats 5x3 reps 85% one rep max
I ended up doing 75-85-85-95-105 lbs
I had Karen take a video of me doing 105 lbs and I sucked! I barely made it parallel and did not squat deep enough. Weird, I really thought I was going deep enough but it wasn't true. I'm too embarrassed to even post the video.

Then we did a crazy mini-WOD:
5 min
8 burpees
8 shoulder press
I did 4 rounds and 7 burpees
Rest 2 min
Then 4 min AMRAP:
60 singles jump rope
10 situps holding a 20 lb slam ball
I think I did 5 rounds.
Then we had to do a 400M sprint! This was an A+ workout.

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