Friday, July 20, 2012

Thursday WOD and run

Yesterday was a great WOD:
Run 400M
15 power snatches (55 lbs)
15 overhead lunges (25 lb plate)
15 box jumps
4 rounds
Time: 23:46
I was very proud of myself for doing 55 lbs on the power snatch since this movement is the scariest and hardest for me.  I'm not that confident in my overhead squat grip but I realized that my shoulders are a lot stronger than I know and that if I commit to the weight, it can get above my head!  I had to take some breaks in the workout in order to finish but it was great time.

After work, I went for a run: Company Mill trail! I did the shorter loop (5 miles) and finished in about 1 hr and 15 minutes so still pretty slow but it was good to get out there on a weekday and do Company Mill as my "shorter run".  This was a very productive Thursday.

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