Monday, July 2, 2012

Monday WOD: deadlifts and pullups!

Waking up at 5:30 AM has been really hard but every time I go back to Forged Fitness, the better I feel and my day is much happier so I think I'm going to stick with it.
This morning:
Deadlifts (83 lbs) and pullups (band-assisted):
10-15-20-15-10
Time: 11:34

I did some stretching after the workout and did a set of 10 good mornings (33 lb bar on my traps and bend forward like I was bowing but with straight legs).  Since I could do so many deadlifts at this weight, I think it's time to increase the weight in my strength workout and see how much I can belt out with just 10 reps. 


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