Tuesday, July 24, 2012

Monday Run, Tuesday WOD

I did my lunchtime run again on Monday and got $20 in Amazon giftcards for my efforts since I was testing out the heart rate/gps earbuds.  I did 1/2 mile intervals for a total of 2 miles and managed to keep a 10 min/mile pace.  I'm going to try and do this every Monday to see if I can decrease my pace time to what it was before my back injury (goal 8:30-9:00 min/mile).

On Tuesday morning, the WOD was all strength work:
Hang Cleans
5-5-5-5  80 lbs
Power cleans
3-3-3 75-80 lbs
Clean & Jerk
3-3-2-2 75 lbs
My legs are feeling tired and it was hard doing the clean & jerk at 80 lbs (I even attempted 85 lbs and that was a spectacle).  I know I need to practice my drills and get the movements ingrained in my body so I stop thinking so much when I try to do heavier weights.

Tonight: all-girls mountain bike ride at Lake Crabtree as long as the thunder-showers stay away!


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