Friday, July 6, 2012

Friday WOD

Friday's WOD:
Run 400M
20 Wall balls (14 lb ball)
20 1-arm press (10 lb dumbbell) (10 each side, with opposite leg off the ground)
4 rounds
Time: 16:08
This was pretty hard, I thought I could do a 15 lb dumbbell but I found balancing on one foot and trying to do a single-arm press to difficult so I went down to 10 lbs.  Good thing I got a workout in during the morning since we have thunderstorms right now and can't bike!


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