Tuesday, July 3, 2012

Buckets of Sweat: Tuesday WOD

Today's WOD was tough and long, even the warmup was harder than normal:
warmup:
10 double unders (I did singles on the jump rope)
10 situps
10 wall balls (12 lb ball)
3 rounds

The WOD:
20 back squats (63 lbs)
7 handstand pushups (I put my feet on a 24" box and did a modified verison)
400M run
4 rounds
time: 15:25

Then extra credit:
Plank hold, and then side plank holds:
1 minute, rest 15 seconds, do each side and the main hold
then 45 seconds, rest 15 seconds, repeat
then 30 seconds rest 15 seconds, repeat

The mat was pretty sweaty today!  Tomorrow Forged Fitness is closed so I'm going to have to focus on biking and running! After work is my Tuesday night "ride like a girl" bike ride at Lake Crabtree, looking forward to it!

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