Wednesday, July 25, 2012

An extra workout: Wednesday Run

I wasn't planning on doing anything heavy-duty after work today but Jim convinced me to go for a run so we did a short 2-mile run on the Black Creek Greenway.  I was huffing and puffing and did the first mile in about 12:00 minutes and the second mile (it was an out and back) in 11 minutes.  I sweated profusely even though it was actually quite cool for July and felt pretty good during and after the run.  We'll see if this affects my longer singletrack run tomorrow at Company Mill.  I still plan to go to Forged Fitness in the morning so tomorrow will be a great day for exercising! 


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