Wednesday, June 27, 2012

Wednesday WOD: Burpee Bonanza

Well, I wasn't looking forward to this WOD but it turned out to be pretty invigorating!
Do as many burpees as possible in 30 seconds, rest 30 seconds repeat for 20 minutes total (so 20 rounds of  30 second burpees):
I did 157 burpees, I might have done more but I stopped being able to count correctly after 12 rounds. For the first 11 rounds, I was doing 9 burpees and then slowly went down to 8 and 7 burpees.  My arms are a little sore now!


Post a Comment

Note: Only a member of this blog may post a comment.