Thursday, June 7, 2012

Walking the soreness off

I'm feeling very sore from my first Crossfit workout at Forged Fitness.  I'm trying to drink lots of water and stretch but it is hurting right now!  I'm looking forward to getting back into the routine and not being this sore in the near future.  I tried to run tonight and could only get a mile in at a 12 min/mile pace before I had to start walking (it's hard to run with sore legs).  I ended up doing 4 miles and used Runkeeper on my iphone to keep track of my mileage, speed, and calories burned.  It's a pretty nifty app and I only used the free version!


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