Weekend stats: 5 miles of running and 18 miles of mountain biking.

I had a great weekend with some outstanding biking time and finally a good trail run.  On Saturday, we did Rocky Road -6 miles of ass-kicking that always makes me feel like I'm going to die but when it's over, I feel like I accomplished something great.  I did a log there that I normally just get off my bike and walk over.  I think I hit my bottom bracket on the log so I definitely need to learn how to do the wheelie over it to prevent this in the future.

On Sunday, we did a loop of Company Mill (~5 miles) and this was the first time my hip didn't hurt from running.  My pace was slow 12-13 min/mile but I felt great.  After the run was over, we took a break and ate an early lunch then went for a casual bike ride at Lake Crabtree where I tried the logstack again.  It was fun but still looks intimidating before you actually ride it.  I still need to try this in the reverse direction!

I also did another logstack in the skills area in Loop 5.  I thought for sure I was going to endo on the logstack in the skill area but I guess I kept my body position correctly and prevented flipping over the bike.  Both Jim and John were waiting on the sidelines ready to spot me in case I crashed sideways!  All in all it was a good weekend with good friends. 


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