Thursday, June 14, 2012

Wednesday WOD

Yesterday's WOD was a metabolic conditioning workout. It reminded me how slow I am on the rower!

1000 M row
50 kettle bell swings 20 lbs
50 V-ups (lie flat on your back withe arms straight extended past your head and lift legs straight up and have your fingers touch your toes when your body gets in the V position)
1000 M row
Time: 15:55

The V-ups were hard, mine were like a sad U.


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