Thursday, June 21, 2012

Tuesday WOD: clean and jerk

We worked on getting our 1 rep max for the clean and jerk:
For me, I only managed 80 lbs, at 85 lbs I couldn't even clean it.
So for the WOD:
Run 400M
7 clean and jerks (55lbs, 70% max)
3 rounds
15:54 time


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