Friday, June 8, 2012

Friday WOD

Although I still feel sore and was trying to convince myself at 5:40 AM that I shouldn't go to the gym, I ended up going anyway and it turned out to be better than I expected.  The soreness didn't prevent me from doing the WOD and I feel less sore now!

Deadlifts (I had to be careful here because this is the first time I'm doing it after rupturing my disc):
55 lbs 6 reps x 2 rounds
63 lbs 6 reps x 2 rounds
83 lbs 6 reps x 2 rounds
It was supposed to be 70%, 75%, and 80% of your max, my max was 180-190 lbs but I'm no where near that right now.  It didn't hurt and I might have been able to do more but I'm glad I was cautious.

Then we had a mini-WOD:
Row 600M
50 Abmat situps
3 rounds for time
My time: 15:15

I know my stomach is going to be wicked sore tomorrow! After the workout was over, I did my cobra stretches.
This was a great way to start my Friday!

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