I was not good today- had some Dove chocolate but lunch was amazing and healthy: steak with tatsoi/asparagus/sweet potatoes and cucumbers with lots of water.
Labels
- crossfit (51)
- Forged Fitness (232)
- mountain biking (118)
- races (14)
- weight lifting (76)
Stats
- 2011 Raleigh City of Oaks Half-marathon pace 10:18 min/mile
- Back Squats 140 lbs
- Clean and Jerk 105 lbs
- Deadlift 210 lbs
- Front Squats 115 lbs
- Hang Cleans 95 lbs
- Military press 85 lbs
- Overhead squats 75 lbs
- Push press 95 lbs
About Me
- bigpathan
- Mountain biker, runner, Crossfitter, and in my spare time, a biochemical engineer
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