Wednesday, March 7, 2012

The WOD was twice as hard today

The WOD: "Elizabeth"
Cleans (I did 67 lbs, tried 75 lbs but was super tired)
Ring Dips (used a band to support myself)
21-15-9
Took me 11:43
I was pretty hesitant on the cleans because my legs were shot (from the 10 mile run and the front squats on Monday).  I know I should try and recover before doing a hard workout but it's so difficult to not go to the gym!  I ended up not going on my Complete Runner program run tonight (was supposed to do 10x200 meter runs) just to give myself some rest.  I can now feel my legs getting back to normal so I should be good to go tomorrow (yes, I'm going back for my suffering!). 
Food log for yesterday:
Breakfast: Oatmeal with blueberries and 1/2 cup greek plain yogurt and an extra large cup of chai
Snacks: orange, apple, some almonds, one mini-milky way, 1 banana
Lunch: 4 oz round eye steak with roasted cauliflower and sweet potato slices
Dinner: Chips and salsa! Didn't feel like cooking or eating a real meal.

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