Sunday, March 11, 2012

Two WODs and a Race

The last few days have been hectic and I've not been able to post so here is what's been going on the last 2 days:
Friday WOD
6 deadlifts (95 lbs)
7 burpee pullups (do a burpee, jump up to catch the bar and do an explosive pullup)
10 kettlebell swings (30 lbs)
AMRAP in 20 minutes
I did 9 rounds
I wanted to do a higher weight on the deadlifts, but my back hurt when I tried 115 lbs so I reduced the weight. The next day my arms were sore from the burpee pullups, my left arm is still sore today.

My friend Payal came to visit me and we did a little indoor rock climbing on Friday night.  I only did one climb and she tried it twice, it was fun but so hard to fit in to my regular schedule because I always want to rest up for whatever I have in store for Saturday and this Saturday was no different.  In the morning, I took Payal to Forged Fitness and we did the SOS workout:
180 singles
50 goblet squats (26 lb kettlebell)
40 overhead lunges (11 lb plate)
30 pushups
20 slamballs (20 lb ball)
10 jump squats
Run 1 mile
10 jumps squats
20 slamballs
30 pushups
40 overhead lunges
50 goblet squats
180 singles
Time: 29:34
Payal did a modified version and got her first taste of Crossift, I'm hoping she tries it out back at home.
The day was not over though, we had our mountain biking race at Lake Crabtree- Curse of the Crab.  I did it as a duo with Jim although I ended up only doing 1 lap to his 4 laps.  This was my third biking outing since the beginning of 2012 and I need to get back on the bike!  No more excuses now since daylight savings time has arrived and I can bike after work now with more daylight time. 

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