Thursday, March 1, 2012

Run and AMRAP WOD

Last night we did 800M repeats at the St. Augustine college track and wow, it was such a nice track! So new and professional looking. We met at Seaboard Station in front of O2 Fitness and jogged over to the college as our warmup. The jog was 1.85 miles! After hurting my shin box jumping yesterday, it was a bit hard to run on the road and I started getting crabby and slowed down significantly. I ended up being the last person to get there and ran with the second group. I ended up doing 3x800M repeats with a 400M jog in between:
1st 800M: 4:00
2nd 800M: 3:46
3rd 800M: 3:49
Not bad but it was tough!
Afterward I stretched and used the foam roller on my quads, hamstrings, calves and IT band. No knee pain yet.
This morning's WOD:
10 push press 55lbs
20 pullups (band assisted)
90 singles jump rope
As many rounds as possible in 10 minutes
I did 3 rounds plus 3 push presses
For extra credit we did:
Plank hold 4x1 minute
I was able to do the first 2 but failed to hold it for a minute on the last 2 planks.
I also did 10 deadlifts at 75 lbs and I could feel the strain in my lower back so I'm not going to push it any further.

0 comments:

Post a Comment

Note: Only a member of this blog may post a comment.