Tuesday, March 6, 2012

A really cold WOD

It was 28°F this morning and I don't think I ever warmed up:
800M run
30 wall balls (14 lb ball)
30 back extensions (torso on the Abmat)
30 situps (Abmat)
3 rounds
Time: 23:20
It was a long WOD this morning and running outside in short-sleeves was a test of my comfort level.  I did the first lap with a jacket on, then took the jacket off for the wall balls.  I did the second lap with no jacket and when I came back inside to do the wall balls, my arms felt like popsicles.  Legs were really tired from the last 3 days and I didn't really push it on the run.  I hope it gets warmer!

Yesterday's food log:
Breakfast: Oatmeal with blueberries and 1/2 cup Greek plain yogurt and an extra-large cup of chai
Snacks: 4 oz OJ, 2 oranges, 1 apple, 1 small Caramello bar, 2 diet cokes
Lunch: 6 oz. organic ground chicken with brocolli and mushrooms
Dinner: 6 oz round eye steak marinated in hot salsa (very good) with brocolli and mashed sweet potatoes


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