Friday, March 16, 2012

Re-injuring myself

I haven't been posting this week because I hurt my back again on Tuesday. The WOD had manmakers (pushup, upright row, clean, press with 2x20lb dumbbells). On my fourth manmaker, I felt my back shift when I pulled the weight up to clean and it hurt. I was dnf (did not finish) and decided to take the rest of the week off. I should have used lighter weights since my back hasn't fully healed and I will be more mindful for the next 8 weeks. Looks like a lot of rehab for me in the near future.

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