Friday, March 2, 2012

Friday afternoon WOD

I was not able to wake up this morning to make it to the gym. I ended up taking the day off and didn't feel like doing anything. Since it was raining, I decided I needed to try and make it to the 4:30 class since I wasn't going to bike. I'm glad I did, it was a great WOD:
3 power cleans 63 lbs
6 pushups
9 air squats
As many rounds as possible in 3 minutes
Then rest 1 minute
Repeat for 5 rounds total
I ended up doing 5-4-4-4-4 and felt pretty good up until the end. The cleans were good and I think in another week I can go back to 75 lbs.

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