Thursday, February 9, 2012

Running and the Chiropractor

Wednesday night was hill work. We did 1/4 mile sprints up a hill in Raleigh and then recovered by walking down the same hill. In the end I did 5 rounds at an average pace of 2:10. It was a lung-buster! Best part was that my back didn't hurt although it did get twitchy if I ran hard downhill, so I didn't do that!
Thursday morning I went to see Dr. Staker and he examined me, took some x-rays and it was obvious from the exam that I had shifted my spine to one side, the left side hurt intensely. He did one adjustment and I'm going back again tomorrow for another adjustment. It doesn't feel much better yet but I hope to be on the path to recovery by the weekend.

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