Wednesday, February 22, 2012

Lateral hops WOD

Today's WOD was a tough one:
10 bent over rows (44 lbs)
Lateral hops (16 12" high bars)
15 toes to bars
20 pushups
5 rounds
Time: 17:35
I was wiped out after this workout. I will be doing a speed workout this evening with the Complete Runner program and hope to maintain a faster 400M time to get my overall speed faster.


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