Wednesday, February 1, 2012

Back to the WODs again

We started off February with an "AMRAP" workout that will be done again at the end of the month to see if we have improved at all, either by using heavier weights or doing more rounds.  AMRAP stands for "as many rounds as possible" within a fixed time.
8 Front Squats (I did 75 lbs)
10 pushups (went back to on the knee pushups)
12 box jumps (jumped on the tire, 18" high)
AMRAP in 15 minutes
I did 8 rounds.
It felt really good to get back to the gym after two days of complete rest (I did no exercise at all on Monday and Tuesday!).  I feel ready for the run workout tonight and I hope to organize my time well enough to go for a mountain bike ride after work tomorrow.  The best thing is my right knee doesn't hurt all from the biking on Sunday! It's not a perfect bike fit but it's nice to know that I can bike for 44 miles and not have any post-knee pain or butt pain (being on a saddle takes some getting used to). 


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