Tuesday, February 14, 2012

At Home WOD

Despite my left side feeling out of balance and achy, I decided I needed to work out.  I ended up doing:
1 mile run (10:20 pace)
20 pushups (on the knees)
20 squats (just bodyweight)
3 dips
3 rounds
I didn't record the time!  I was nice and sweaty by the time I was through and feeling pretty good, although, I was surprised how hard the running was on the treadmill (2% incline), not sure if it was just being tired or the room being too warm but it was harder to run today than the 5K on the Sunday.  I'm going to try to keep up with the bodyweight exercises this week since I can't lift anything or do any plyometrics.


Post a Comment

Note: Only a member of this blog may post a comment.