Tuesday, January 3, 2012

The WOD that kicked my ass

Maybe it was the long weekend in Maryland, but today's WOD made me feel like I don't exercise enough/ am not fit enough yet. It was an ass-kicker! 
Row 300M
5 Power cleans (75 lbs)
10 box jumps (20" box)
15 wall balls (14 lb, yes I went down again since 15 is a lot for me)
20 minutes AMRAP (as many rounds as possible)
I did a total of 4 rounds and was ready to get on the rower again when time ran out.  The power cleans were difficult today and that was frustrating because it was so easy last week! I'm thinking it's probably the combination of rowing and then immediately doing a power clean afterward was just a little tiring to my body.  I still managed it though and I plan to keep at this weight until it feels easy.  


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