Wednesday, January 4, 2012

What's your Fran time?

Today's WOD was "Fran":
Thrusters Men 95 lbs, Women 75 lbs
Pullups
21-15-9 for time
This is a classic crossfit WOD and people who are really good have Fran times under 5 minutes, elite under 2 minutes!  I am neither.  I also know I would struggle too much at 75 lbs so I tried 67 lbs but that felt hard too so I wussed out and went with 56 lbs. Still a workout  and I ended up finishing in 8:01.
Mike G offered us an extra workout after Fran and we took him up on it. We did:
30 double unders (I modified to 90 singles)
10 power snatches (56 lbs for me)
7 minutes AMRAP (as many rounds as possible)
I did 2 rounds and 7 power snatches.

As you can see from the video, I need to work on my snatch lift, I have a really hard time going under the bar, I keep thinking it's going to hit me so I swing my head out to avoid it until I know for sure it is above me!
Still it was a good workout and a good way to start my day.

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