Friday, January 27, 2012

Friday WOD

This was a good WOD to end the week:
Row 200M (supposed to run but it was pouring this morning)
15 Wall balls (16 lb ball!)
75 situps (using an Abmat)
Row 200M
15 Wall balls
50 situps
Row 200M
15 Wall balls
25 situps
My time: 11:09
I'm a little sore from the back squats yesterday but will try to do some indoor rock climbing tonight.  I did end up going on the training run on Wednesday night, it was 3 miles and some foot exercises.  Another training run tomorrow at 7:30 am and then the Mountain bike Marathon on Sunday.  The mountain biking should be interesting as I have not been on a bike for at least 3 weeks now.  I thought the ride was 32 miles but it is really 42 miles, suffice it to say, this will be a painful training ride for me. Have a great weekend!



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