Thursday, January 5, 2012

Finally an Rx WOD

The 6AM crew was small today - only 4 of us and the WOD was something I could actually Rx (use the prescribed weight):
Run 400M
Bent over rows (Men 75 lbs, Women 55 lbs, use a barbell)
Kettle bell swings (Men 55 lbs, Women 35 lbs)
Supermans (lie on your stomach, left your legs and arms up like you're ready to fly)
21-18-15-12-9
I did the WOD as prescribed for Women and finished in 19:51.  It was definitely a lower back workout today! 

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