Thursday, January 19, 2012

Deadlift your bodyweight and more

We did an un-timed workout today:
20 Wallballs (14 lb ball)
5   Deadlift your bodyweight (135 lbs)
20 Wallballs (14 lb ball)
5   Deadlift your bodyweight (135 lbs)
20 Wallballs (14 lb ball)
3   Deadlift your bodyweight + 10% (149 lbs)
20 Wallballs (14 lb ball)
3   Deadlift your bodyweight + 10% (149 lbs)
20 Wallballs (14 lb ball)
1   Deadlift your bodyweight + 25% (170 lbs)
20 Wallballs (14 lb ball)
1   Deadlift your bodyweight + 25% (170 lbs)
The wallballs in between really accelerate your heart rate making it an interesting workout. I did consider using a 16 lb ball but 120 wall balls sounded like a lot and I still need to work on the height I can get the wall ball up!
Here is a video of me today doing 170 lbs deadlift, I still need to work on pinching my shoulder blades and keeping my back straight on the return.



I started recording my workouts at Forged Fitness in December 2010 and here is the history of my deadlifts at the gym, the best I've done is 190 lbs.  I'm not sure if I can break 200 lbs yet!


DateTimeRepsexerciseWeightroundsComments
12/28/1012Deadlifts44 lbs
1/4/115-5-5-5-5-5Deadlift 33-44-55-67-78-896
1/13/1115Deadlift 55 lbsBody weight deadlift
1/27/111.0030Deadlifts 68 lbs130 reps in 1 min
2/4/1120.006Deadlift67 lbs99 rounds for time!
2/8/111Deadlift138 lbsI could have done more, it was hard but not to point of failure
3/1/118-7-6-5-4-3-2-1Deadlifts 66-83-113-123-133-143-1538
3/10/11Deadlifts 1335-5-5-5-5-5Couldn't do 143 lbs
4/5/11
5Deadlifts 1256125 max today, I think I could have done 135
4/14/113-3-3 repsDeadlifts 115
4/21/1110 min10 to 1Deadlifts 11510could have done 125, Rx was 155 for women
5/3/1118.0012Deadlifts 635
5/3/111Deadlifts 1651did after the workout, max 165 lbs
5/9/1120Deadlifts 1053
5/19/1110Deadlifts 1354
6/1/1110Deadlifts 952
6/1/1110Deadlifts 1154
6/1/1110Deadlifts 2
8/23/11Deadlifts 16515-10-5-4-3-2-1It was hard to do 165 at the end today, I started off at 95 lbs for 15 reps
8/23/11Deadlifts 95
8/29/1110Deadlifts 1155
10/11/118.0090Deadlifts 851AMRAP
10/19/115-5-3-3-1-1Deadlifts 170after the workout: started at 95, 115, 135, 155, 165, 170!
10/21/114Deadlifts13521started to lose form on round 19 but kept it up
10/27/115x2, 5x1Deadlifts19010started with 95 lbs and incrementally went up to to 190 lb, first 1 rep was with 165 lb which still felt hard but it must be mental now.
11/29/117deadlifts678
12/7/1118.008deadlifts1354
12/22/1110deadlifts1257
1/9/1220.003deadlifts7511


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