Monday, December 26, 2011

Fixing the Achilles Tendon Pain

I've been googling to see what I can do about the pain in my right Achilles tendon and found Barefoot Running University.  He suggests rolling the Achilles with a rolling pin and rolling the sole of your foot and your quad. We will see if it can cure my tendon pain.
I did try rolling my Achilles tendon using the foam roller last night and it feels better but maybe the harder surface of the rolling pin will be more effective.

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