Thursday, December 15, 2011

Bench Presses

Bench Press Max Effort. Did  a 2 rep max for 5 sets.  I could only do 60 lbs + the bar. I used the bar in my apartment gym which I suspect weighs 20-25 lbs so a total of 80-85 lbs.  Upper body strength is still poor. I tried doing a dead hang pullup and maybe pulled myself up about 1 inch!  More work to be done.


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