Since last Thursday, I haven't been able to do as much as I wanted. Thursday night was a pretty good time biking Rocky Road, Friday I mowed the front and back yard, and I was glad I did it but regretted not being able to bike since it poured on Saturday. And so I was lazy Saturday. On Sunday I did a 3 mile run on the greenway and was happy with my 11:40 mile pace! At least I was able to "run" the entire 3 miles.
Wednesday WOD was fine until it hit me at 5 pm with a tired feeling in my legs:
Two weeks ago work:
This morning was tougher than I expected, I suppose appropriate retribution for having ice cream, paratha, brownies, and naan this weekend:
Working out has felt sporadic lately although I am getting 2-3 WODs in and a bike ride every week, I know I could have done more! So I'll write more regularly and get motivated to work out with a focus on results. The results I want by end of December: