I did Cindy yesterday all by myself and it was hard, arms are nice and sore now. Happily and surprisingly, legs are not that sore despite the million or so squats.
I had a great long weekend of mountain biking. First at Lake Norman state park where the trails are all soft pine and smooth as butter. Despite not having any tech features, this was just what I needed since I hurt my arm a week ago. Not having a bumpy ride and getting 21 miles in was a great way to start the weekend. On Saturday, I "rested" and mowed the lawn and weeded. On Sunday, we had a great ride at San Lee. I was still pretty cautious but I had a good time. The only unfortunate part was that one person in the last 1/4 mile of trail, fell off her bike and broke her collarbone. That sucked.
We finished the week with a hard WOD:
I had a good ride at Crabtree on Tuesday and then I did some not so fun hill repeats. I'm hoping one day hill repeats will be enjoyable.
On Saturday, I did trail maintenance at Beaverdam, basically pruning and clearing the corridor so that when you biked, you would not have to dodge holly bushes and tree branches.
I did not go to the gym Monday through Wednesday, and only slightly regretted it. I guess I needed a little break.