I've done two 1-hr yoga classes this week and it seems to help my back so I'll continue even though I am ready to get out of there at 45 minutes!
Last week, Thursday was deadlift day:
I was all alone for my third WOD of the week:
I have not worked out or biked for 1 month! This blog should have been called eatwalkeat because I didn't do much else during November. But I'm back now and ready to start the routine again.
I am glad that I still go the gym but it's been tough lately. I feel like I can't get my schedule on track because now I have too many things to do and I still want to veg sometimes.