I managed to stress my back yesterday, it was impossible to do a side plank! It hurt too much to hold myself in that position even for a second. So I took it easy and totally changed the workout for today:
I didn't too much over the weekend but I did get in a nice bike ride at the RTP trails. 8 miles in cold weather turned out to be much more fun than I expected and no excuses for me when it's 35 degrees outside!
Well my motivation was high this week but it all got focused on work instead of exercise. I did another WOD on Thursday but still feel a sharp pain on my right side when I squat with just 25 lbs so back to the chiropractor on Monday.
I think the motivation level is at 7 now! I did enough biking that my legs were actually a little sore yesterday. I felt good so I decided to fit in an extra WOD this week. It was just me today and my sacrum/lower back on the right hurt a bit squatting but it was still a good workout:
It's been a nice 2 week break that has allowed me to ramp up my exercise schedule to normal levels.