Wednesday WOD was fine until it hit me at 5 pm with a tired feeling in my legs:
Two weeks ago work:
This morning was tougher than I expected, I suppose appropriate retribution for having ice cream, paratha, brownies, and naan this weekend:
Working out has felt sporadic lately although I am getting 2-3 WODs in and a bike ride every week, I know I could have done more! So I'll write more regularly and get motivated to work out with a focus on results. The results I want by end of December:
I did Cindy yesterday all by myself and it was hard, arms are nice and sore now. Happily and surprisingly, legs are not that sore despite the million or so squats.
I had a great long weekend of mountain biking. First at Lake Norman state park where the trails are all soft pine and smooth as butter. Despite not having any tech features, this was just what I needed since I hurt my arm a week ago. Not having a bumpy ride and getting 21 miles in was a great way to start the weekend. On Saturday, I "rested" and mowed the lawn and weeded. On Sunday, we had a great ride at San Lee. I was still pretty cautious but I had a good time. The only unfortunate part was that one person in the last 1/4 mile of trail, fell off her bike and broke her collarbone. That sucked.
We finished the week with a hard WOD: